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Ake is a PhD/Civil
Engineering student and works out approx. five times a week and
takes about 2-3 days off. "I try to work on different
muscle groups by combining at least 3-4 exercises per one main
muscle group. Basically, my routines consist of chest+tricep,
shoulder+back (or bicep), Trap+delt+back in my routine. Either
abs or legs is usually combined to one of these routines. I do
20 minute cardio two times a week, otherwise 5-10 minutes
warm-up before workout. BTW I normally go to the Serf.
Target goal: 1 more inch to my front delt and much larger lats
(wider wings!!).
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