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Rodney is from the MS Band of Choctaw Indian Tribe and a Dakota of Spirit Lake Sioux Tribe in N.D. "My major is Cartography and G.I.S and I am also pursuing a certification in American Indian Studies. I’ve been working out with weights for a few years without proper dieting habits just by being a slave to my taste buds and I’ve lacked consistencies with my workouts in the past. But since I’ve been here at UW Madison in the fall of 06 I’ve been concentrating on controlling my diet and I’ve been increasing my workouts habits at the Nat 4 to 5 days a week with more of a bodybuilding approach. My workouts consist of split routine per workout for 3 days then a day off and then back to 3 days of the split routine with a different exercise for each muscle group. I’ve been eating small meals more frequency (4 to 5 times) during the day and with more of the rabbit food (Vegs) and more fruits. My goal is to lose body fat and create an over all body definition. If anyone had any advice about achieving my goal it will be greatly appreciated. If anyone needs a spotter, I’ll be glad to give a spot."
Live sustainability and prosper
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